Level: all levels
Breathwalk combines walking, breathing techniques, meditation and nature. All deeply benefical for our health in their own merits. Added together they make a powerful tool to greater physical health and inner balance.
The class will be lead by our teachers as part of their certifications to become Breathwalk instructors.
You need no prior experience of yoga or breathwalk.
Date: Saturday 14 of September
Location: We will walk in the beautiful surroundings around Ufton Court. Address: Green Lane Ufton Nervet Reading Berkshire RG7 4HD
Meeting place: Outside the entrance of Ufton Court.
Price: freeToo book
Breathwalk form of meditative walking developed from Kundalini Yoga. Walking affects fitness, circulation , hormonal balance, heart rate, lung capacity and emotional balance. The combination of different breathing techniques , walking and conscious attention brings clarity and calm. When our mind, our emotions and energy co-operate in a smooth flow , we gain more vitality and overall wellness.
Breathwalk is easy to learn and simple to use anywhere.