Breathwalk combines walking, breathing techniques, meditation and nature. All deeply benefical for our health in their own merits. Added together they make a powerful tool to greater physichal health and inner balance. Breathwalk form of meditative walk developed from Kundalini Yoga. Walking affects fitness, circulation , hormonal balance, heart rate, lung capacity , and emotional balance positive. The combination of different breathing techniques , walking and conscious attention brings clarity and calm. When our mind, our emotions and energy co-operate in a smooth flow , we gain more vitality and overall wellness.
Breathwalk is easy to learn and simple to use anywhere.
Training for breathwalk instructor Breathwalk ™ is a development of kundalini yoga. Breathwalk has many health-promoting effects and is a simple, natural and effective way to find the way to deeper health.
This certifying course comprises four course days, self-study and you get basic knowledge about the breathwalk’s impact on body and mind.
You get support from the book on breathwalk, compendiums with breathwalks to keep your courses yourself. During the course days we conduct practical exercises and breathwalk with theory. The course material consists of the book ”Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit” and a manual with illustrated breathwalk sets.
The course consists of 2 modules. Module 1 is primarily experience-based. We go through the basics and techniques of the breathwalk. We learn how we can use the different programs for stress reduction, to get energy and to influence the mood positively through many wonderful walks together.
Module 2 is a build-up for instructors where we continue with a thorough review of the breathwalk’s techniques and explore the programs on a deeper level. Between the course modules you have home assignments where you walk all the programs and analyze the them as well as reading the material included in the course. We will also learn more about Breathwalk’s healing effects and take part in the experiences of Gurucharan Singh Khalsa with teams of Breathwalk’s more therapeutic benefits. We will review how we can adapt the Breathwalk programs to colder climates.
Certification and accredentials:
To take part of this course you need to be a certified yoga teacher. If you are a teacher of another tradition than kundaliniyoga teacher you need to have experience of kundalini yoga.
To recieve certification you need to take part of both modules, complete all home work and do the obligatory knowledge test as part of the training. The home work consists of reading the book, walk all the sixteen programs twice, analyze each program and record two of the programs on your phone or other device.
You are certified by Yoga Dimensions
Camilla samarbetar direkt med Gurucharan Singh Khalsa som tillsammans med Yogi Bhajan tagit fram Breathwalkpassen och skrivit boken ”Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit”.
Dates:13/4-15/4 and 5/10- 7/10
Times: Starting 18.00 on the Friday and ending 16.00 on the Sunday.
Location: 20 kms outside Girona in the village of Orfes.
Price for course: Early bird until 1/3 650 Euro plus food and board.
After: 800 Euro plus food and board.
Price for food and board: 130 Euro.
Food and accomodation: Beatiful shared rooms in the beautiful small
Hotel outside Girona in the village Orfes. Vegan and gluten free nutritious food. Included: dinner on Friday. Saturday: breakfast, lunch and dinner. Sunday: breakfast, lunch and a afternoon treat.
Max 12 participants
ABOUT THE TEACHER:
Camilla Lund Elander has many years of experience in leading breathwalk. Camilla works directly with Gurucharan Singh Khalsa who, together with Yogi Bhajan, developed Breathwalk and wrote the book ”Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit.” She is leading the instructor courses in breathwalk in Sweden, the united Kingdom and Spain.
She is a kundalini yoga and meditation teacher, breathwalk instructor and have studied kundalini yoga at an advanced level. Camilla uses yoga therapeutically and arranges Yoga Therapy Training for Yoga Teachers as well as level two teacher trainings.
Her classes “ 40 days -Yogic Rehabilitation “ gives the participants the support to start and keep a steady daily practice with yoga and meditation to promote deeper healing and health. Yoga Dimensions has recently launched “ Yoga for the brain” a course and concept using the yogic techniques for better brain and overall health.