Breathwalk Spain

Breathwalk Spain

Level: Certification

BREATHWALK INSTRUCTOR TRAINING IN GIRONA, SPAIN

Breathwalk – yoga and meditation on foot

 Breathwalk combines walking, breathing techniques, meditation and nature.  All deeply beneficial for our health in their own merits. Added together they make a powerful tool to greater psychical health and inner balance.  Breathwalk form of meditative walk developed from Kundalini Yoga. Walking affects fitness, circulation, hormonal balance, heart rate, lung capacity, and emotional balance positively. The combination of different breathing techniques, walking and conscious attention brings clarity and calm. When our mind, our emotions and energy co-operate in a smooth flow, we gain more vitality and overall wellness.

Breathwalk is easy to learn and simple to use anywhere.

 

Training for breathwalk instructor Breathwalk ™ is a development of kundalini yoga. Breathwalk has many health-promoting effects and is a simple, natural and effective way to find the way to deeper health.

This certifying course comprises four course days, self-study and you get basic knowledge about the breathwalk’s impact on body and mind.

 

You get support from the book on breathwalk, compendiums with breathwalks to keep your courses yourself. During the course days we conduct practical exercises and breathwalk mixed with theory classes.

 

The course material consists of the book” Breathwalk Breathing Your Way to a Revitalized Body, Mind and Spirit” and a manual with illustrated breathwalk sets. In Spanish the book is called “Respira Vida.”

Download course information pdf

The course consists of 2 modules. Module 1 is primarily experience-based. We go through the basics and techniques of the breathwalk. We learn how we can use the different programs for stress reduction, to get energy and to influence the mood positively through many wonderful walks together.

Module 2 is a build-up for instructors where we continue with a thorough review of the techniques and explore the programs on a deeper level. Between the course modules you have home assignments where you walk all the programs and analyze the them as well as reading the material included in the course. We will also learn more about Breathwalk’s healing effects and take part in the experiences of Gurucharan Singh Khalsa with teams of Breathwalk’s more therapeutic benefits. We will review how we can adapt the Breathwalk programs to both colder and hot climates.

Certification and accreditation:

To take part of this course you need to be a certified yoga teacher. If you are a teacher of another tradition than kundalini yoga teacher, you need to have experience of kundalini yoga.

To receive certification, you need to take part of both modules, complete all homework and do the obligatory knowledge test as part of the training. The home work consists of reading the book, walk all the sixteen programs twice, analyze each program and record two of the programs on your phone or other device as well as translate 2 programs to your native language if it is not English.

You are certified by Yoga Dimensions. The course and the course material are in English.  The book about breathwalk is available in both English and Spanish.

 

Dates: 

Module 1: 5-7 October 2018.

Module 2: 25-28 April 2019.

Times: Starting 18.00 on the Friday and ending 16.00 on the Sunday.

Location: 20 km outside Girona in the village of Orfes.

Price for course: Early bird until 1/9 2018, 650 Euro plus food and board. After: 800 Euro plus food and board.

 Price for food and board: 130 Euro per weekend. (2 x130).

Food and board: Beautiful shared rooms in the a small

Hotel outside Girona in the village Orfes.  Included: dinner on Friday. Saturday: breakfast, lunch and dinner. Sunday: breakfast, lunch and afternoon treat. The food is macrobiotic vegan and mainly gluten free.  Max 12 participants.

Location: 20 km outside Girona in the village of Orfes.

Price for course: Early bird until 1/9 2018, 650 Euro plus food and

board.

After: 800 Euro plus food and board.

Price for food and board:  130 Euro per weekend in shared room.

Room options (prices include food):

Single room with bathroom: 200 Euro per weekend (only one)

Shared room single beds with bathroom: 130 Euro per weekend.

Room with shared bathrooms

Room 1 with double bed: 130 Euro for single use. 100 pp two people sharing.

Room 1 single room shared bathroom: 130 Euro per weekend.

Caravan.

Beautiful caravan Single: 130 Euro per weekend.

(bathroom in the caravan next to the caravan with the bedroom)

To book https://goo.gl/forms/TjMzlNJCXDkJTUax1

Schedule:

Friday

18.00-19.00 Teachings/Meditation

19.00-20.00 Dinner

21.00-22.00 Sound bath with Deborah Ribas

 Saturday:

07.00-08.30 Breathwalk yoga stretches and meditation

08.30-10.00 Breakfast

10.00-18.30 Teachings and breathwalk. Lunch 13.00-14.30.

19.00-20.00 Dinner

21.00-22.00 Sound bath with Deborah Ribas

 

Sunday:

06.30- 08.30 Breathwalk on the beach.

08.45- 10.00 Breakfast

10.00-16.00 Teachings and breathwalk. Lunch 13.00.14.00

 

ABOUT THE TEACHER:

Camilla Lund Elander has many years of experience in leading breathwalk. Camilla works directly with Gurucharan Singh Khalsa who, together with Yogi Bhajan, developed Breathwalk and wrote the book” Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit.”  She is leading the instructor courses in breathwalk in Sweden, the United Kingdom and Spain.

Camilla is a kundalini yoga and meditation teacher, breathwalk instructor and have studied kundalini yoga at an advanced level. Camilla uses yoga therapeutically and arranges Yoga Therapy Training for Yoga Teachers as well as level two teacher trainings.

Her classes “40 days -Yogic Rehabilitation “gives the participants the support to start and keep a steady daily practice with yoga and meditation to promote deeper healing and health. Yoga Dimensions has recently launched “Yoga for the brain” a course and concept using the yogic techniques for better brain and overall health.

www.yogadimensions.se

https://www.facebook.com/Breathwalk-143620332375817/

https://www.facebook.com/yogadimensions.se/

Other:

Please bring yoga mat, comfortable shoes, clothes for all types of weather, water bottle with a lid and a small rucksack. (The rucksack should fit a pair of shoes, wallet, water bottle and a sweater)

 

Contact: Camilla Lund Elander

Phone: + 46-70-7744886

E-mail: info@yogadimensions.se

www.yogadimensions.se

 


 

 

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Breathwalk UK

Level: Certification