Study group: Breath- The new science of a lost art

Study group: Breath- The new science of a lost art

In this next study group we will read the amazing book:

Breath – The new science if a lost art

3 Tuesdays. Time: 09.30-12.30  on Zoom.  Local Swedish time.

 Dates: 20 September, 27 September and 4 oktober.

Course content:
Each meeting
* Yoga and breathing exercises from different traditions to open up for better breathing
* Presentations based on the material in the book
* Group discussions based on the material.
* The exercises are recorded for later viewing.

In between meetings:
* Breathing exercises to do at home
* Course readings ( the book and research).
* Quizzes related to the book,

The book is available in both English and Swedish. Paper and e-book.

Price:  1100 sek.
For whom: yoga teachers, breathwalk instructors and experienced yogis.

To book:

The booking is binding.

Minimum: 8 participants.

 


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